Embrace a healthy lifestyle for vibrant aging

Lessons about health

From a lay person, mom, massage therapist, student of our body

  • July 2024

    Senior Living: As we age, we change, this is no mystery. But when we feel like we did at 18 or 30 mentally, and our body says we are not living in Reality. It is a reasonable thing to want to continue to be healthy or get what you never could as a youth. You…

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  • July 2, 2024

    Health from foods: It is talked about more now, that food is our “health department” and the foods we eat can help us or harm us.  Nothing new here.  We used to eat more from our family gardens and community gardens, but the times have changed. The children of today have so much at their…

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  • July 3, 2024

    The hidden truth: What is missing in our lives? Many things. Movement, Fresh vegetables, financial means, farmers markets with fresh foods, gardening, nutrition in a word. One thing leads to another. We eat poorly, so we feel weary and think weary, and do not do much, so we eat poorly to fill our stomach, but…

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  • July 4, 2024

    My 20-year journey: I started taking www.mannatech.com LINK TO MY Business 20 years ago when my health had crashed, but I have the conviction of ‘do no drugs’. I am so thankful for this company and the high standards they keep. I have seen a direct correlation to my health and my income in being…

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  • July 5, 2024

    Massage therapist: As a massage therapist you learn about the functions of the body, the mind body connection, how your lymph and facia work for you or against you and how wonderfully relaxing a massage is. We all need some TLC, but I was not taught this until I became a massage therapist. I didn’t…

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  • July 6, 2024

    Layperson guide to health I am not a doctor, nurse, DO, ND or PA. I am a layperson who has studied as I am able over the last 30 years. My progress has been slow, my ability to retain has been hindered by decades of stress and a damaged brain. So, I share as a…

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  • July 7, 2024

    Wisdom from God: I first read the Bible when I was seven or eight years old. I felt it was nice. Nothing much more than nice poetry. But I believed God was real and that we were made by a loving Creator. I didn’t find Him by name when I was 18. I found a…

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