Embrace a healthy lifestyle for vibrant aging

Lessons about health

From a lay person, mom, massage therapist, student of our body

  • July 8, 2024

    Kindness to heap coals:

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  • July 9, 2024

    Forgiveness is Key: The way we overcome our stress, pain, trauma and hardships tells us we are able to move forward and learn from the past. It may be that others hurt you, or maybe you hurt someone(s) like I did.  Overcoming things is a bit like a mountain climber or surfer. We gain strength…

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